Press Release
Emotional Health and Well-being
Boston, MA, January, 2014: This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits.
KEY FEATURES
- Easy to follow, questions and answer format includes definitions / descriptions, case studies, and a host of practical ways for boosting well-being on all levels
- Includes a companion CD-ROM with audio recordings, checklists, self-assessment questionnaires, figures from the book, etc.
- Written by two highly experienced trainers
- Covers panic, anger, stress, self-confidence, sleep, setting goals, relationships, and more
ABOUT THE AUTHORS
Jan Alcoe, a registered hypnotherapist and trainer, runs workshops and retreats on coping with cancer, well-being, coping with anxiety and stress, values, and spirituality in health care. Emily Gajewski is a registered occupational therapist, a Fellow of The Human Givens Institute, and she has worked in a wide range of mental health settings for over 13 years as a therapist, trainer, and supervisor.
BOOK INFORMATION:
ISBN: 978-1-938549-22-9 MSRP: U.S. $24.95 PUB DATE: January, 2014
PHONE AND SECURE INTERNET ORDERING
PHONE: 1-800-758-3756
FAX: 703-661-1501
Internet: www.merclearning.com
Email: info@merclearning.com
MERCURY LEARNING AND INFORMATION publishes information related to science & technology, engineering, and mathematics. Their titles can be ordered direct, or found through distributors and bookstores worldwide. To see more information on this book, please visit: http://www.merclearning.com
MEDIA INQUIRIES: Contact Jean Westcott at 1-800-758-3756; Fax 703-661-1501; Email info@merclearning.com.
FOR ACADEMIC/EDUCATIONAL REQUESTS, please complete the online form at: http://www.merclearning.com. Then click on “Textbook Review Sample” tab.
Digital versions available at authorcloudware.com or on Kindle.